“Influence: The Psychology of Persuasion” by Robert B. Cialdini, PH.D. is a classic book that explores the psychology of why people say “yes” and how to apply this knowledge to become a more effective persuader. Cialdini identifies six key principles of influence: reciprocity, commitment and consistency, social proof, liking, authority, and scarcity. Reciprocity is the idea that people are more likely to give when they have received something first. Commitment and consistency refers to the fact that people like to remain…

Hormone Optimization Therapy, also known as Hormone Replacement Therapy (HRT) or Bioidentical Hormone Replacement Therapy (BHRT), is a medical treatment that aims to balance and optimize the body’s hormonal levels. Hormones play a vital role in various bodily functions, including metabolism, growth and development, mood, and sexual function.         Note: As always, information herein though been thoroughly researched, should always be treated with “a grain of salt.” We expect your due diligence to dangle a mile more…

Metformin is a prescription medication used to treat type 2 diabetes. It works by lowering glucose (sugar) levels in the blood, reducing the amount of glucose produced by the liver, and improving insulin sensitivity. Metformin is often the first medication prescribed for type 2 diabetes, as it is generally well-tolerated with a low risk of hypoglycemia (low blood sugar).         Note: As always, information herein though been thoroughly researched, should always be treated with “a grain of salt.”…