Notice that when you feel good and feel good about yourself, it is far easier to do good. Notice that it is easier to smile when you feel good, easier to give help when you feel good, easier to do a job when you feel good and far easier to forgive when you feel good.
What you do then is strive to train your mind to always feel good. The real secret to this is to remember all the stuff that made you feel good and recreate them, multiply them and practice them everytime. Another thing that you can do, is avoid unnecessary negativity and pessimism in life that is destructive to your emotional well-being. Life is short and you only live once.
If it’s having a hearty meal that makes you feel good, then do so. If it’s walking around the block early in the morning, then go walk with a skip on your step and a smile on your face. If it’s watching a movie, reading books, playing computer games, poking jokes with friends – hey, by all means!
If you have proven to yourself that feeling good is your breeding ground of happiness, know that there could be A Science On How To Always Feel Good, won’t you try that? ➤