That is also the major reason why supplementation becomes necessary and an added expense nowadays. City and urbanized living seems to offer the perks we’re looking for in life, but it offers both the Yin and the Yang of things.
If modernity offers a gratifying breeze of life, it might also disatify part of our physiology. If we’d be excused for hasty generalization, where people in provinces and mountains got no choice but to eat healthy produce, hectic city dwellers eat simply the opposite – too much sugar, too less vitamins. Too much sodium, too less nutrients. Too much fats, too less fiber. Too much to eat, too less nutrition. And too much stress, too less sleep.
Supplementation is your ally to counter the balance of not eating properly. And not having any vice doesn’t guarantee that you’ll be in the safe zone against diseases. If you are familiar with colleagues who don’t smoke or drink but still have heart disease, stroke or cancer you might want that to be your mirror on the wall.
Nevertheless, if you think you are eating really healthy, then ditch out the supplements. Supplements come in concentrated form to supplant things that are supposed to be there, but are not. If you are one of the junkies suckers, by all means, do supplement.
But not just any type of supplements, know these 5 Supplements Lifehacks before popping up the pill.