Book Review: Influence -The Psychology of Persuasion


“Influence: The Psychology of Persuasion” by Robert B. Cialdini, PH.D. is a classic book that explores the psychology of why people say “yes” and how to apply this knowledge to become a more effective persuader. Cialdini identifies six key principles of influence: reciprocity, commitment and consistency, social proof, liking, authority, and scarcity. Reciprocity is the idea […]

Wellness Series 3 – H.O.T


Hormone Optimization Therapy, also known as Hormone Replacement Therapy (HRT) or Bioidentical Hormone Replacement Therapy (BHRT), is a medical treatment that aims to balance and optimize the body’s hormonal levels. Hormones play a vital role in various bodily functions, including metabolism, growth and development, mood, and sexual function.         Note: As always, […]

Wellness Series 2 – Metformin


Metformin is a prescription medication used to treat type 2 diabetes. It works by lowering glucose (sugar) levels in the blood, reducing the amount of glucose produced by the liver, and improving insulin sensitivity. Metformin is often the first medication prescribed for type 2 diabetes, as it is generally well-tolerated with a low risk of hypoglycemia […]

Mental and Emotional Toughness? – Top 10 Books You Need To Read


You wonder how in the world will you be able to muster emotional and mental toughness, to say it simply? Well, you either learn it from years of experience or read your way to it. Remember that it involves developing resilience, emotional intelligence, and a positive outlook, as well as cultivating coping skills and self-awareness. […]

Wellness Series 1 – Peptides


Peptides are short chains of amino acids that play a crucial role in many biological processes. They can act as hormones, neurotransmitters, enzymes, and cell signaling molecules. Peptides can be synthesized in the laboratory for use as drugs to treat a wide range of diseases, such as cancer, autoimmune disorders, and infectious diseases.     […]

Forever Young with Blood Plasma and Blood Boys

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Staying younger better and longer is a long enduring clamor for everyone. A fantasy as old as time but a fleeting biological dream for each and every one of us. After all, who doesn’t want to stay forever young. But do you know that current technology is easing up a little better every day to […]

Suicide Prevention: Do You Know Someone Who Needs Help?


The longstanding stigma around mental health can make it difficult to ask for help. If you know anyone who has had suicidal thoughts, they might feel isolated and alone, like there is no one to turn to. Asking for help isn’t a sign of weakness. A therapist can help to recognize the causes of depression and help […]

Hacks for Starting a Business With Limited Finances


If you dream of becoming an entrepreneur, starting a business is a logical move. However, if you don’t have a lot of capital, you might be worried about funding your startup venture. Don’t worry. There are many simple tips and tools you can use to establish a business even without a six-figure bank account. Pick […]

How to Start a Business in an Apartment


You’ve always wanted to start your own business, but since you’re currently living in a rented apartment, you aren’t even sure if that’s possible. There’s good news. It is possible! But you must carefully consider your business’ start-up, the legalities involved in your business, your workspace, the separation between work and home life, and possible conflicts […]

Stop Doing These 4 Things to Improve Your Life


Sometimes, life gets hard, the realities of the day-to-day grind take their toll, and then you find yourself in a rut. It’s common to feel like you’re not taking proper care of yourself due to a busy lifestyle, a demanding job, or personal responsibilities.  When you find yourself in that situation, it’s time to sit and […]