The longstanding stigma around mental health can make it difficult to ask for help. If you know anyone who has had suicidal
Life moves pretty fast, and between work, home, and family responsibilities, it’s easy to overlook the importance of a good night’s rest. When you don’t get enough quality sleep, however, you can end up not only feeling exhausted but looking run-down as well. Ever heard the old adage about “beauty rest?” There’s some truth to the phrase where your hair, skin, and overall appearance are concerned.