We all regularly have a long list of life goals to achieve, which can cause stress, anxiety, and depression. It’s difficult to juggle everything and still maintain a positive attitude, but fortunately there are some tricks that will help you do just that.
The first step is to get organized and define your goals. Once you have that down, you can start thinking of a strategy to fulfill those goals and still be successful. Every person is different, so what works for your peers might not work for you, and that’s okay. Personalize your strategy to match your lifestyle and remember to ask for help from those who have already been through it. Choose a good friend or trusted co-worker to be a mentor and let them support you.
It’s easy to lump everything you want to get done into one short time frame, but it’s not realistic. Write down every task, chore, and project and then narrow them down. Set a deadline for each item, and look at what you can realistically get done now and what could be put off for a short time if you get overloaded. If you have to, choose three or four of the most important items and make those a priority.
It always helps to have a cheering section, so let a few people in on your biggest goals if you know for a fact they’ll be supportive and keep you on task. It’s a good idea to refrain from telling everyone about them (for instance, on social media) just in case it doesn’t work out. This can bring added pressure and anxiety to the table.
If you tend to work from home, eliminate as many distractions as possible. Don’t work with the television on, for example, and set up a workspace away from the bustle of the rest of the household. Having your own space will be immensely helpful in staying on task and pushing distractions away. Another great option is to try out a co-working space.
Achieving major life goals means sometimes taking some scary steps forward. For example, if you want to get ahead in your career, that may mean going back to school. You can make that big leap feel a little less treacherous by taking small steps to achieve it. Start by researching online degree options to see what program might be the best fit for you and your career dreams. Once you’re on the path, taking the next best step gets a lot easier.
Similarly, you might have the goal of improving your social connections. Achieving that goal could start by researching hobby groups, book clubs, workout groups, or other organizations in your area that align with your interests or hobbies. Then, commit to attending one event. Rather than avoiding big moves because they’re scary, break them down into smaller efforts so that you can feel less intimidated and keep going forward.
It can be difficult to get in exercise during our busy days, but if you can carve some time out of your schedule to go for a brisk walk in the morning or work-out at home before work, you’ll be able to start the day with a clear head and a bit of a mood boost. Exercise that gets your heart rate up is good for you in several ways, not the least of which is the positive effect it has on your mental health.
Setting an alarm while you work will help you commit a certain amount of time to each task. Work out how much time you’ll need to accomplish each item on your day’s to-do list, and when the alarm goes off, move on to the next thing. This will help you be as productive as possible.
Remember that it’s okay to ask for help! Co-workers, trusted friends, or even a spouse can be support systems when things get overwhelming. Use any and all resources available to you to help you accomplish your goals.
Read on to find out more from Fire In My Eyes on how you can meet your life goals successfully without straining your resources. For more information, Contact Us today!
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