The longstanding stigma around mental health can make it difficult to ask for help. If you know anyone who has had suicidal
We all regularly have a long list of life goals to achieve, which can cause stress, anxiety, and depression. It’s difficult to juggle everything and still maintain a positive attitude, but fortunately there are some tricks that will help you do just that.
The first step is to get organized and define your goals. Once you have that down, you can start thinking of a strategy to fulfill those goals and still be successful. Every person is different, so what works for your peers might not work for you, and that’s okay. Personalize your strategy to match your lifestyle and remember to ask for help from those who have already been through it. Choose a good friend or trusted co-worker to be a mentor and let them support you.