Wellness Series 3 – H.O.T
Hormone Optimization Therapy, also known as Hormone Replacement Therapy (HRT) or Bioidentical Hormone Replacement Therapy (BHRT), is a medical treatment
You wonder how in the world will you be able to muster emotional and mental toughness, to say it simply? Well, you either learn it from years of experience or read your way to it. Remember that it involves developing resilience, emotional intelligence, and a positive outlook, as well as cultivating coping skills and self-awareness.
Building mental and emotional toughness requires intentional effort and practice, but the benefits are well worth it, as it can lead to greater life satisfaction, better relationships, and improved physical and mental health.
Fortunately, this is not a road less travelled anymore. Hundreds of daring souls have preached and practiced emotional and mental toughness. In fact, they have dangled a mile longer by writing a book for you.
Read on, bud!
“Mindset: The New Psychology of Success” by Carol Dweck is a groundbreaking book that explores the power of our mindset in shaping our success and happiness. In this book, Dweck introduces the concept of a “fixed” vs. a “growth” mindset and how these two approaches can have a profound impact on our life outcomes. A fixed mindset is characterized by the belief that our abilities and intelligence are fixed traits that cannot be changed, while a growth mindset is the belief that we can continue to grow, learn, and develop throughout our lives.
Through extensive research and real-life examples, Dweck shows how individuals with a growth mindset are more likely to embrace challenges, persist in the face of obstacles, and ultimately achieve their goals. This book provides practical insights and strategies for developing a growth mindset and unlocking your full potential for success and fulfillment. Whether you’re seeking to improve your performance at work, in school, or in your personal life, “Mindset” offers a valuable framework for cultivating a positive, growth-oriented outlook and achieving your dreams.
The book is based on Frankl’s own experiences as a Holocaust survivor and his reflections on the meaning of life and suffering. In the book, Frankl argues that the search for meaning is a fundamental aspect of human existence and that our capacity to find meaning in even the most difficult circumstances is what gives our lives purpose and value. Through his harrowing experiences in concentration camps, Frankl discovered that our thoughts and attitudes can have a profound impact on our physical and emotional well-being, and that by finding meaning and purpose in life, we can endure even the greatest suffering and hardships.
“Man’s Search for Meaning” is a deeply inspiring and thought-provoking book that has touched the lives of millions of readers around the world and has become a classic in the field of existential psychology. Whether you are facing personal struggles, searching for direction in life, or simply seeking to deepen your understanding of the human condition, “Man’s Search for Meaning” is a powerful and transformative read.
In this book, Covey presents a holistic approach to personal and professional success, based on seven timeless principles, or habits. These habits include: being proactive, setting goals, prioritizing tasks, seeking to understand before seeking to be understood, synergizing with others, sharpening the saw, and finding your voice and inspiring others to find theirs. Covey’s approach emphasizes personal responsibility, self-awareness, and the importance of aligning our values and beliefs with our actions.
The 7 habits are presented as a roadmap for developing a balanced and fulfilling life, and the book is filled with practical tips and insights for putting these habits into action. Whether you’re looking to improve your relationships, increase your productivity, or simply achieve a greater sense of purpose and fulfillment, “The 7 Habits of Highly Effective People” is an essential guide for anyone seeking to create a more successful and meaningful life.
The book argues that by living in the present moment and embracing mindfulness, we can awaken to our true nature and experience a deep sense of peace and happiness. Tolle’s teachings are rooted in spirituality and ancient wisdom traditions, but are presented in a contemporary and accessible manner, making them relevant and applicable to modern life. Through his clear and concise writing, Tolle provides practical guidance for transcending the mind and breaking free from the constraints of the ego.
He explores the importance of mindfulness, self-awareness, and the role of thought and emotions in shaping our experiences. “The Power of Now” is a profound and transformative book that has inspired millions of readers around the world to live more fully in the present moment and awaken to their own inner truth. Whether you are seeking spiritual enlightenment, seeking to deepen your understanding of mindfulness, or simply looking for a more meaningful and fulfilling life, “The Power of Now” is an essential guide for anyone on the spiritual path.
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles is a thought-provoking and inspiring guide for anyone looking to tap into their creative potential. Written by bestselling author Steven Pressfield, this book delves into the psychology of creativity and the obstacles that prevent us from realizing our artistic vision.
With insights rooted in ancient philosophy and contemporary experiences, The War of Art teaches us how to identify, overcome, and defeat the self-doubt and resistance that hold us back. Whether you are an artist, writer, entrepreneur, or simply someone seeking to bring more creativity into your life, this book is a must-read for anyone seeking to break through the blocks and win their inner creative battles.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead is a powerful and insightful book by Brené Brown, a leading expert on vulnerability, shame, and empathy. This book explores the importance of vulnerability in our lives and the impact it has on our relationships, leadership, and overall well-being.
Through personal stories and scientific research, Brown shows how embracing vulnerability allows us to live more authentic and fulfilling lives, while avoiding the negative consequences of shame, guilt, and fear. Whether you are seeking to strengthen your relationships, improve your leadership skills, or simply live a more courageous and joyful life, Daring Greatly is an essential guide for anyone looking to lead a more vulnerable and meaningful life.
This book presents a simple, yet effective system for creating lasting change in your life through the development of small, consistent habits. By breaking down habits into their smallest components and focusing on gradual progress, Clear shows how even minor improvements can lead to significant results over time.
Whether you are seeking to improve your health, productivity, or relationships, Atomic Habits provides a step-by-step roadmap for creating habits that stick and achieving your goals. With actionable advice, inspiring stories, and a wealth of practical tools, this book is a must-read for anyone looking to build better habits and live a happier, more fulfilling life.
Written by bestselling author Robin Sharma, this book presents a proven system for maximizing your mornings and using the quiet and focused hours of the day to pursue your passions and goals. The 5 AM Club is more than just a guide to waking up early; it is a comprehensive program for improving your health, productivity, creativity, and overall well-being.
With practical advice, inspiring stories, and a wealth of tools and exercises, this book is a must-read for anyone seeking to elevate their life and achieve their full potential. Whether you are an entrepreneur, artist, parent, or simply seeking to live a more fulfilling life, The 5 AM Club will show you how to own your mornings and create a life you love.
Written by Dr. Travis Bradberry and Dr. Jean Greaves. Emotional intelligence, the ability to understand and manage our own emotions and those of others, is widely recognized as a critical component of success in both personal and professional life. This book presents a scientifically-validated emotional intelligence assessment and a step-by-step program for developing emotional intelligence skills.
Through practical advice, real-life examples, and a wealth of research, Emotional Intelligence 2.0 teaches readers how to increase their emotional intelligence and achieve greater success and fulfillment in all areas of their lives. Whether you are looking to improve your relationships, advance your career, or simply live a happier and more fulfilling life, this book provides the tools and insights you need to build emotional intelligence and create a better future for yourself and those around you.
It is a groundbreaking guide to entrepreneurial success, written by Eric Ries. This book presents a new approach to starting and growing a business, based on the principles of continuous innovation and rapid iteration. The Lean Startup methodology has been adopted by startups and Fortune 500 companies alike, and has become a seminal work in the fields of entrepreneurship and innovation.
With practical advice, real-world examples, and a wealth of tools and techniques, The Lean Startup teaches entrepreneurs how to build a successful business by embracing failure, learning from customers, and continuously iterating on their ideas. Whether you are an aspiring entrepreneur, a seasoned startup veteran, or simply someone interested in innovation and creativity, this book is a must-read for anyone looking to create a radically successful business.
These list of course is not limited to it. There could be more, a hundred or maybe a thousand more books in the wild world that can teach you emotional and mental toughness. Some of these books could be in your local libraries, university libraries, bookstores, library of congress or maybe waiting to be unearth in a cave somewhere. So, I hope this helped!