Wellness Series 2 – Metformin
Metformin is a prescription medication used to treat type 2 diabetes. It works by lowering glucose (sugar) levels in the blood,
Sometimes, life gets hard, the realities of the day-to-day grind take their toll, and then you find yourself in a rut. It’s common to feel like you’re not taking proper care of yourself due to a busy lifestyle, a demanding job, or personal responsibilities.
When you find yourself in that situation, it’s time to sit and reflect on what you can do to make things better. But, if you’re struggling for inspiration, Fire in Me has four suggestions for things you should stop doing to improve your life.
The food you put into your body directly impacts your overall well-being, and healthy, nutrient-rich food can even protect you from a range of health conditions and diseases. That’s why it’s so important to consider your diet when trying to improve your life.
And, it’s not just your physical health that benefits from a healthy diet. Those who eat a balanced diet full of fruits, vegetables, and protein are also more likely to have better mental health and suffer fewer mood fluctuations.
If you’re trying to eat better, consider picking up these foods next time you’re at the grocery store:
Vegetable rich in fiber
Protein sources like chicken or tofu
Healthy carbs like brown rice or yams
As Mark Twain so famously said, “Comparison is the death of joy”. It may be easy to fall into the trap of comparing yourself to others, but doing so is often counterproductive.
No matter how great your life is or how happy you are, someone will always appear better off. So, next time you notice yourself comparing yourself to someone else, turn the attention back to yourself and focus on improving your self-confidence and relishing the things that make you happy.
An act of self-care is any practice that you consciously engage in to improve your mental or physical health, including exercising, relaxing, and socializing. It may seem self-explanatory that self-care is essential for a happy life, but it’s something so many people neglect.
If you’re looking to prioritize self-care, consider doing these things:
Read a book
See a friend
Watch your favorite film
Many people tend to overwork in the name of success. While additional pay or the prospect of promotion makes putting in the extra hours feel worth it, burning the candle at both ends can impact your quality of life and cause health concerns such as poor circulation and back pain.
For a happier and healthier life, find balance in your working day and make sure to factor in time for rest. And if your current job isn’t conducive to wellness, perhaps it’s time you look elsewhere. While it can be stressful to take that leap, a free resume template can help you make sure you put your best foot forward and end up in a position where you’re better appreciated.
It’s normal not to feel your best all the time, and stress is something that everyone experiences. Often, this stress can be alleviated by making a few changes, such as eating better, not comparing yourself to others, prioritizing self-care, and maintaining work-life balance.
Fire in Me offers the best contemporary perspectives on wellness, finance, science, philosophy, and more! Feel free to reach out with any questions or suggestions!