The longstanding stigma around mental health can make it difficult to ask for help. If you know anyone who has had suicidal thoughts, they might feel isolated and alone, like there is no one to turn to. Asking for help isn’t a sign of weakness. A therapist can help to recognize the causes of depression and help someone who is suffering get through it. Here are some other tips from Fire In Me to help you or your loved one get the help they need and deserve.