Wellness Series 3 – H.O.T


Hormone Optimization Therapy, also known as Hormone Replacement Therapy (HRT) or Bioidentical Hormone Replacement Therapy (BHRT), is a medical treatment that aims to balance and optimize the body’s hormonal levels. Hormones play a vital role in various bodily functions, including metabolism, growth and development, mood, and sexual function.         Note: As always, […]

Wellness Series 2 – Metformin

Wellness Series 2 – Metformin

Metformin is a prescription medication used to treat type 2 diabetes. It works by lowering glucose (sugar) levels in the blood, reducing the amount of glucose produced by the liver, and improving insulin sensitivity. Metformin is often the first medication prescribed for type 2 diabetes, as it is generally well-tolerated with a low risk of hypoglycemia […]

Wellness Series 1 – Peptides

Wellness Series 3 – H.O.T

Peptides are short chains of amino acids that play a crucial role in many biological processes. They can act as hormones, neurotransmitters, enzymes, and cell signaling molecules. Peptides can be synthesized in the laboratory for use as drugs to treat a wide range of diseases, such as cancer, autoimmune disorders, and infectious diseases.     […]

Forever Young with Blood Plasma and Blood Boys

Forever Young with Blood Plasma and Blood Boys

Staying younger better and longer is a long enduring clamor for everyone. A fantasy as old as time but a fleeting biological dream for each and every one of us. After all, who doesn’t want to stay forever young. But do you know that current technology is easing up a little better every day to […]

Stop Doing These 4 Things to Improve Your Life

Stop Doing These 4 Things to Improve Your Life

Sometimes, life gets hard, the realities of the day-to-day grind take their toll, and then you find yourself in a rut. It’s common to feel like you’re not taking proper care of yourself due to a busy lifestyle, a demanding job, or personal responsibilities.  When you find yourself in that situation, it’s time to sit and […]

Basic Steps To Contemplation


I’ve heard most people ask how do contemplation be possible. If that mystical experience be a personal, or mystical beatific hallucinations and its imperial findings may sound very superfluous. My main contention would be a personal journey of a soul towards his or her Creator that even Augustine confessed: “Lord, you made us for Yourself […]

How Coffee Can Protect You From Nuclear Radiation


In cases of a nuclear fallout, we can just imagine how’s it going to be. Will a dugout be enough to protect your hide? Or a presidential bunker? Or just an inch thick Vaseline lathered on your skin be more than enough? No one knows of course. We haven’t have one yet. No one has […]

Follow These Sleep Tips to Help You Feel and Look Younger


Life moves pretty fast, and between work, home, and family responsibilities, it’s easy to overlook the importance of a good night’s rest. When you don’t get enough quality sleep, however, you can end up not only feeling exhausted but looking run-down as well. Ever heard the old adage about “beauty rest?” There’s some truth to […]

The Dark Side of Drinking Green Tea

The Dark Side of Drinking Green Tea

We all know that Green Tea is hailed as one of the most healthful beverages in the world. Some would even revere green tea at mystical level. Green tea is credited for it’s most coveted anti-oxidant contents purported by drinkers and zealots for a feeling of wellness and well-being. Well, as scientific literature has it, […]

Why Fish Fats Do Not Clog Arteries


Fish, though part of the animal kingdom, sharply differs in culinary and dietary significance. You can take a pork, poultry and beef in a cauldron and won’t be able to tell the difference. These gastronomic trio are touted as having high cholesterol levels as compared to fish in general, as fish has little to insignificant […]




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